{"id":1,"date":"2016-09-20T15:42:55","date_gmt":"2016-09-20T15:42:55","guid":{"rendered":"http:\/\/tudosobremuaythai.com\/blog\/?p=1"},"modified":"2019-03-13T18:58:38","modified_gmt":"2019-03-13T18:58:38","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/tudosobremuaythai.com\/blog\/hello-world\/","title":{"rendered":"Conhe\u00e7a os benef\u00edcios do Muay Thai"},"content":{"rendered":"<p>A pr\u00e1tica do <b>muay thai<\/b> faz bem para o corpo e para a mente, treinando ambos em conjunto. Confira:<\/p>\n<ul>\n<li>Promove alto gasto cal\u00f3rico.<\/li>\n<li>Aumenta a for\u00e7a, flexibilidade, agilidade, coordena\u00e7\u00e3o motora e condicionamento cardiorespirat\u00f3rio.<\/li>\n<li>Melhora a concentra\u00e7\u00e3o e a autoconfian\u00e7a.<\/li>\n<li>Reduz o estresse e ansiedade.<\/li>\n<li>Define a musculatura das pernas, bra\u00e7os e abd\u00f4men.<\/li>\n<li>Ensina uma defesa pessoal de alta efic\u00e1cia.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>A pr\u00e1tica do muay thai faz bem para o corpo e para a mente, treinando ambos em conjunto. Confira: Promove alto gasto cal\u00f3rico. 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