{"id":172,"date":"2019-03-13T18:14:53","date_gmt":"2019-03-13T18:14:53","guid":{"rendered":"http:\/\/tudosobremuaythai.com\/blog\/?p=172"},"modified":"2019-07-17T12:42:23","modified_gmt":"2019-07-17T12:42:23","slug":"3-razoes-para-comecar-a-praticar-muay-thai-em-2019","status":"publish","type":"post","link":"https:\/\/tudosobremuaythai.com\/blog\/3-razoes-para-comecar-a-praticar-muay-thai-em-2019\/","title":{"rendered":"3 raz\u00f5es para come\u00e7ar a praticar Muay Thai em 2019"},"content":{"rendered":"\n

(ou voltar a praticar Muay Thai)<\/b><\/p>\n\n\n\n

Dizem por a\u00ed que o ano s\u00f3 come\u00e7a de verdade depois do Carnaval.\nPor aqui n\u00e3o concordamos tanto assim com esta frase, mas de uma coisa temos certeza:\nagora n\u00e3o tem mais desculpa para adiar seu in\u00edcio dos treinos de Muay Thai.<\/p>\n\n\n\n

J\u00e1 sabemos que o Muay Thai, al\u00e9m de ser uma arte marcial\nbela e centen\u00e1ria, \u00e9 uma \u00f3tima forma de se manter saud\u00e1vel, ativo e em forma.\nEnt\u00e3o, se voc\u00ea est\u00e1 procurando algumas raz\u00f5es extras para come\u00e7ar a praticar\nMuay Thai ainda este ano \u2013 ou quem sabe voltar a praticar, caso tenha parado -,\naqui est\u00e3o tr\u00eas \u00f3timas raz\u00f5es:<\/p>\n\n\n\n

Queime at\u00e9 1.000 calorias por aula<\/h2>\n\n\n\n

J\u00e1 falamos sobre este assunto por aqui, no artigo \u201cMuay Thai\nemagrece?<\/a>\u201d: \u00e9 poss\u00edvel queimar centenas de calorias durante um treino. \u00c9\nclaro que a quantidade de calorias queimadas depende da intensidade que o\ntreino ocorre \u2013 assim como em qualquer exerc\u00edcio f\u00edsico. Mas em um treino de\n1h30, em alta intensidade, seria poss\u00edvel queimar at\u00e9 1.000 calorias de uma s\u00f3\nvez. <\/p>\n\n\n\n

Isso porque o Muay Thai \u00e9 uma combina\u00e7\u00e3o de treino aer\u00f3bico e de for\u00e7a, que estiula o corpo todo \u2013 desde seus bra\u00e7os e pernas at\u00e9 o que chamamos de \u201ccore\u201d. Por isso, al\u00e9m de queimar calorias, espere desenvolver seu cardio e m\u00fasculos \u2013 al\u00e9m, \u00e9 claro, de aumentar seus n\u00edveis de estamina. Quer raz\u00f5es melhores para come\u00e7ar a praticar Muay Thai?<\/p>\n\n\n\n

Leia mais: 5 dicas para iniciantes no Muay Thai<\/a><\/p><\/blockquote>\n\n\n\n

Diga adeus ao estresse<\/h2>\n\n\n\n

A vida \u00e9 corrida e n\u00e3o tem como escapar \u2013 correria,\ntr\u00e2nsito, horas-extras, faculdade, trabalho… o estresse \u00e9 inevit\u00e1vel. A boa\nnot\u00edcia \u00e9 que o Muay Thai \u00e9 uma das formas mais efetivas de aliviar o estresse,\nsendo um escape tanto f\u00edsico como mental para relaxar.<\/p>\n\n\n\n

Isso porque, primeiramente, treinar exige concentra\u00e7\u00e3o. \u00c9\npreciso limpar a ente antes de come\u00e7ar a treinar, para poder concentrar-se\ncompletamente na t\u00e9cnica. Neste processo, os problemas ficam do lado de fora do\ntatame. Al\u00e9m disso, como todas as atividades f\u00edsicas, a pr\u00e1tica de Muay Thai\nlibera endorfinas \u2013 horm\u00f4nios respons\u00e1veis pelo bem-estar. <\/p>\n\n\n\n

Conviva com pessoas legais<\/h2>\n\n\n\n

Muay Thai n\u00e3o \u00e9 um exerc\u00edcio solit\u00e1rio: voc\u00ea precisa de uma turma para praticar. Ao entrar para uma academia ou centro de treinamento para praticar Muay Thai voc\u00ea ir\u00e1 conhecer pessoas muito diferentes de voc\u00ea, mas com pelo menos um ponto em comum: desejo de aprender e evoluir. Ent\u00e3o tende a ser uma experi\u00eancia rica socialmente tamb\u00e9m. <\/p>\n\n\n\n

E voc\u00ea, est\u00e1 esperando o que para come\u00e7ar a praticar Muay Thai ainda esta semana? <\/p>\n\n\n\n[sg_popup id=236]\n","protected":false},"excerpt":{"rendered":"

(ou voltar a praticar Muay Thai) Dizem por a\u00ed que o ano s\u00f3 come\u00e7a de verdade depois do Carnaval. Por aqui n\u00e3o concordamos tanto assim […]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[32],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios","tag-praticar-muay-thai"],"yoast_head":"\n3 raz\u00f5es para come\u00e7ar a praticar Muay Thai em 2019 - Tudo Sobre Muay Thai - Seu blog de Muay Thai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tudosobremuaythai.com\/blog\/3-razoes-para-comecar-a-praticar-muay-thai-em-2019\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 raz\u00f5es para come\u00e7ar a praticar Muay Thai em 2019 - Tudo Sobre Muay Thai - Seu blog de Muay Thai\" \/>\n<meta property=\"og:description\" content=\"(ou voltar a praticar Muay Thai) Dizem por a\u00ed que o ano s\u00f3 come\u00e7a de verdade depois do Carnaval. 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