{"id":60,"date":"2017-06-11T17:43:23","date_gmt":"2017-06-11T17:43:23","guid":{"rendered":"http:\/\/tudosobremuaythai.com\/blog\/?p=60"},"modified":"2019-08-07T14:48:56","modified_gmt":"2019-08-07T14:48:56","slug":"dicas-iniciantes-muay-thai","status":"publish","type":"post","link":"https:\/\/tudosobremuaythai.com\/blog\/dicas-iniciantes-muay-thai\/","title":{"rendered":"5 dicas para iniciantes no Muay Thai"},"content":{"rendered":"<p>Come\u00e7ar uma nova atividade &#8211; especialmente quando se trata de uma luta -, pode ser intimidador. Ao come\u00e7ar a frequentar <a href=\"http:\/\/tudosobremuaythai.com\/blog\/preparacao-fisica-no-muay-thai-como-ela-deve-acontecer\/\">aulas de<\/a> <a href=\"http:\/\/tudosobremuaythai.com\/blog\/preparacao-fisica-no-muay-thai-como-ela-deve-acontecer\/\"><strong>muay thai<\/strong><\/a>, onde se entra em um universo novo de exerc\u00edcios, golpes, regras e at\u00e9 termos em tailand\u00eas, o iniciante no muay thai pode nem saber como colocar as bandagens nas m\u00e3os, para come\u00e7ar &#8211; mas isso \u00e9 normal.<\/p>\n<p>Algumas dicas para quem est\u00e1<strong><a href=\"http:\/\/apostilamuaythai.com\"> iniciando no muay thai:<\/a><\/strong><\/p>\n<p><strong>1. Voc\u00ea n\u00e3o precisa estar super em forma para come\u00e7ar no muay thai.<\/strong><br>Como uma atividade f\u00edsica, voc\u00ea ir\u00e1 moldar e acostumar seu corpo com o tempo, seja qual seu tipo f\u00edsico for. Com exerc\u00edcios aer\u00f3bicos e de for\u00e7a, aos poucos seus m\u00fasculos pegar\u00e3o o r\u00edtmo. Mas \u00e9 essencial que sua sa\u00fade esteja em dia e que voc\u00ea tenha certeza de estar apto a praticar a atividade, ent\u00e3o consulte um m\u00e9dico antes.<\/p>\n<p><strong>2. Voc\u00ea provavelmente n\u00e3o vai ser bom no muay thai logo de in\u00edcio.<\/strong><br>Todo grande lutador come\u00e7ou de algum lugar, e n\u00e3o come\u00e7aram sendo bons &#8211; eles praticaram para isso. Ent\u00e3o, a n\u00e3o ser que voc\u00ea venha j\u00e1 de outra arte marcial, como o kickboxing, que \u00e9 semelhante ao muay thai em alguns aspectos, voc\u00ea n\u00e3o ser\u00e1 um bom praticante desde o in\u00edcio. Seus socos e chutes podem ser ruins, suas cotoveladas e joelhadas podem parecer estranhos. Tudo bem! Voc\u00ea ir\u00e1 aprender a t\u00e9cnica e, com o tempo, come\u00e7ar\u00e1 a executar os movimentos com precis\u00e3o. Tenha calma e aprenda a t\u00e9cnica: isso garante que voc\u00ea ser\u00e1 um bom lutador e n\u00e3o ir\u00e1 se machucar.<\/p>\n<p><strong>3. Assista lutas.<\/strong><br>Voc\u00ea ir\u00e1 melhorar a forma com que pratica muay thai assistindo outros atletas praticando e lutando. Se voc\u00ea n\u00e3o sabe por onde come\u00e7ar, pergunte ao seu professor ou mestre os nomes de bons lutadores conhecidos, e procure v\u00eddeos deles no youtube. Assista tamb\u00e9m os praticantes mais avan\u00e7ados a fazerem lutas amistosas na sua academia, e observe coment\u00e1rios do professor.<\/p>\n<p><strong>4. Voc\u00ea n\u00e3o \u00e9 obrigado a lutar.<\/strong><br>Se isso lhe assusta, fique tranquilo. Voc\u00ea n\u00e3o \u00e9 obrigado a lutar com seus colegas e muito menos ir lutar em campeonatos. Ningu\u00e9m ir\u00e1 lhe julgar por isso &#8211; afinal, voc\u00ea pode estar querendo praticar muay thai apenas porque gosta e por ser uma boa atividade f\u00edsica, n\u00e3o para competir. Praticar sparring definitivamente seria uma \u00f3tima forma de melhorar sua t\u00e9cnica, por\u00e9m n\u00e3o \u00e9 obrigat\u00f3rio: informe seu professor caso n\u00e3o se sinta a vontade para isso.<\/p>\n<p><strong>5. Respire!<\/strong><br>Respire quando voc\u00ea golpear, expire quando voc\u00ea segura as almofadas, empurrando contra os seus parceiros e atingindo quando voc\u00ea \u00e9 atingido em sparring. Voc\u00ea n\u00e3o precisa fazer ru\u00eddos grunhidos engra\u00e7ados se voc\u00ea n\u00e3o quiser, mas pelo menos expirar e flexionar firmemente sua parede abdominal. Respirar corretamente \u00e9 muito importante no muay thai.<\/p>\n<p>Dica b\u00f4nus:<\/p>\n<p><strong>6. Quer saber mais<\/strong>? <a href=\"http:\/\/apostilamuaythai.com\/apostila\/\">Conhe\u00e7a a <strong>Apostila Muay Thai 3.0.<\/strong><\/a> Recomendada para iniciantes no muay thai, a apostila traz todos os t\u00f3picos importantes sobre esta arte marcial: hist\u00f3ria, golpes com ilustra\u00e7\u00f5es, nomes dos golpes, termos em tailand\u00eas e muito mais. Baixe agora mesmo:<\/p>\n<p><a href=\"http:\/\/apostilamuaythai.com\/apostila\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-218\" src=\"http:\/\/tudosobremuaythai.com\/blog\/wp-content\/uploads\/2019\/07\/apostila-muay-thai-pdf-blog.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/tudosobremuaythai.com\/blog\/wp-content\/uploads\/2019\/07\/apostila-muay-thai-pdf-blog.png 250w, https:\/\/tudosobremuaythai.com\/blog\/wp-content\/uploads\/2019\/07\/apostila-muay-thai-pdf-blog-150x150.png 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>(Fonte: http:\/\/liftfightlove.com\/post\/20-tips-for-muay-thai-newbies\/)<\/p>\n\n<p>[sg_popup id=267]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Come\u00e7ar uma nova atividade &#8211; especialmente quando se trata de uma luta -, pode ser intimidador. Ao come\u00e7ar a frequentar aulas de muay thai, onde <a class=\"mh-excerpt-more\" href=\"https:\/\/tudosobremuaythai.com\/blog\/dicas-iniciantes-muay-thai\/\" title=\"5 dicas para iniciantes no Muay Thai\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[28,29],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treino","tag-dicas","tag-iniciantes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 dicas para iniciantes no Muay Thai - Tudo Sobre Muay Thai - Seu blog de Muay Thai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tudosobremuaythai.com\/blog\/dicas-iniciantes-muay-thai\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 dicas para iniciantes no Muay Thai - Tudo Sobre Muay Thai - Seu blog de Muay Thai\" \/>\n<meta property=\"og:description\" content=\"Come\u00e7ar uma nova atividade &#8211; especialmente quando se trata de uma luta -, pode ser intimidador. 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